Skills Clinics AUGUST
These clinics are for players wanting to learn proper technique and forms. While its a progressive clinic, we have 3 seperate courts to divide up the skill level. Court assignment is based on skill rather than age and it will continue thru the summer.
All Skills Program
All clinics are 1.5 hours long. We will cover proper hitting, setting, serve receive passing techniques.
Hitting: Hip and arm swing fundamentals, extension, a
Footwork approach, and landing
Passing: Passing form, platform to target, take away centerline, stardrill footwork, pass to X, calm and control, and time permitted serving.
Setting: Footwork, timing, hand positioning, decision making, and jump setting
All ages welcomed, as we will have 3 courts running and will divide up the players by skill level.
Learn proper form and techniques "RIGHT" from the start.
August 2023 1.5 hours. Days varies.
Hanalani Schools Gym, Mililani, HI
Cost: $180 for 9 sessions
Tuesdays:
8/1/23 (7-8:30pm),
8/8/23 (7-8:30pm),
8/15/23 (7-8:30pm),
8/22/23 (7-8:30pm),
8/29/23 (7-8:30pm)
Thursday
8/3/23 (7-8:30pm),
8/10/23 (7-8:30pm),
8/24/23 (7-8:30pm),
8/31/23 (7-8:30pm)
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All Skills Program MAX
All clinics are 1.5 hours long. We will cover proper hitting, setting, serve receive passing techniques.
Hitting: Hip and arm swing fundamentals, extension, a
Footwork approach, and landing
Passing: Passing form, platform to target, take away centerline, stardrill footwork, pass to X, calm and control, and time permitted serving.
Setting: Footwork, timing, hand positioning, decision making, and jump setting
All ages welcomed, as we will have 3 courts running and will divide up the players by skill level.
Learn proper form and techniques "RIGHT" from the start.
August 2023 1.5 hours. Days varies.
Hanalani Schools Gym, Mililani, HI
Cost: $260 for 13 sessions
Sundays: 8/6/23 (12-2pm),
8/13/23 (12-2pm),
8/20/23 (12-2pm),
8/27/23 (12-2pm)
Tuesdays:
8/1/23 (7-8:30pm),
8/8/23 (7-8:30pm),
8/15/23 (7-8:30pm),
8/22/23 (7-8:30pm),
8/29/23 (7-8:30pm)
Thursday
8/3/23 (7-8:30pm),
8/10/23 (7-8:30pm),
8/24/23 (7-8:30pm),
8/31/23 (7-8:30pm)
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Supplemental - Serving Clinic 3x August 4,25, Sept 1. 7-8:30pm
These clinics are designed for beginner and intermediate players wanting to learn how to serve. We will cover various serves. No Experience Necessary ages 9-18.
CLINIC GUIDELINE:
- Fundamentals of serving
- Learn various types of serves
- Lots of repetition for muscle memory development
- Proper toss and impacting ball
August 2023 (Fridays) Sessions
Hanalani Schools Gym, Mililani, HI
Cost: $75 for 3 sessions
Dates: August 4,25, Sept 1. 7-8:30pm
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Supplemental - Hitting Clinic 3x August 4,25, Sept 1. 7-8:30pm
Our beginner and intermediate session covers everything from proper footwork to arm swing. No Experience Necessary ages 11-15.
We will break down the proper hitting technique.
CLINIC GUIDELINE:
- Approach: We will cover the proper footwork for approach as well as angles.
- Timing: Great timing is needed for maximum explosiveness and power.
- Arm Swing: We will teach proper arm swing for maximum ball speed.
- Focusing on proper form and technique
- Lots of repetition for muscle memory development
August 2023 (Fridays)
Hanalani Schools Gym, Mililani, HI
Cost: $75 for 3 sessions
Dates: August 4,25, Sept 1. 7-8:30pm
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Supplemental - Passing Clinic 3x August 4,25, Sept 1. 7-8:30pm
This clinic is designed for beginner & intermediate players 9-18 year olds, No experience needed, who wants to learn the proper form and technique.
This is clinic completely breaks down the entire Serve Receive technique down to basics. Serve Receive passing is one of the most important skills in volleyball for all players, regardless of position they play.
CLINIC GUIDELINE:
- Proper footwork, balance and platform reinforcement.
- Getting to the ball midline.
- Reinforcement of form and technique
- Passing drills and corrections.
August 2023 (Fridays)
Hanalani Schools Gym, Mililani, HI
Cost: $75 for 3 sessions
Dates: August 4,25, Sept 1. 7-8:30pm
